/* ========================================
   JUMP START NUTRITION — STYLESHEET
   Palette: Charcoal (#1E1E1E / #2C2C2C) + Coral (#C85A3C / #D4725A)
   Fonts: Cormorant Garamond (serif) + Lato (sans)
======================================== */

/* ---------- RESET & BASE ---------- */
*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

:root {
    --charcoal: #1E1E1E;
    --charcoal-light: #2C2C2C;
    --charcoal-mid: #3A3A3A;
    --coral: #C85A3C;
    --coral-light: #D4725A;
    --coral-dark: #A8472E;
    --cream: #FAF6F3;
    --cream-dark: #F0E8E2;
    --warm-white: #FFF9F6;
    --text-dark: #1E1E1E;
    --text-light: #F5F0EC;
    --text-muted: #6B6560;
    --text-muted-light: rgba(255,255,255,0.65);
    --font-serif: 'Cormorant Garamond', Georgia, 'Times New Roman', serif;
    --font-sans: 'Lato', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
    --transition: 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: var(--font-sans);
    color: var(--text-dark);
    background: var(--warm-white);
    line-height: 1.7;
    -webkit-font-smoothing: antialiased;
    overflow-x: hidden;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: var(--coral);
    text-decoration: none;
    transition: color var(--transition);
}

a:hover {
    color: var(--coral-dark);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 24px;
}

/* ---------- NAVIGATION ---------- */
.nav {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    background: rgba(30, 30, 30, 0.0);
    backdrop-filter: blur(0px);
    -webkit-backdrop-filter: blur(0px);
    transition: background var(--transition), backdrop-filter var(--transition), box-shadow var(--transition);
    border-bottom: 1px solid transparent;
}

.nav.scrolled {
    background: rgba(30, 30, 30, 0.95);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    box-shadow: 0 2px 20px rgba(0,0,0,0.15);
    border-bottom: 1px solid rgba(255,255,255,0.06);
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 24px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    height: 72px;
}

.nav-logo {
    display: flex;
    align-items: center;
    gap: 10px;
    text-decoration: none;
    color: var(--text-light);
}

.nav-logo:hover {
    color: var(--text-light);
}

.nav-logo-mark {
    font-family: var(--font-serif);
    font-size: 1.1rem;
    font-weight: 700;
    letter-spacing: 0.02em;
    width: 36px;
    height: 36px;
    border: 1.5px solid var(--coral);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--coral);
}

.nav-logo-text {
    font-family: var(--font-serif);
    font-size: 1.15rem;
    font-weight: 600;
    letter-spacing: 0.03em;
}

.nav-links {
    list-style: none;
    display: flex;
    align-items: center;
    gap: 32px;
}

.nav-link {
    font-family: var(--font-sans);
    font-size: 0.82rem;
    font-weight: 500;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: rgba(255,255,255,0.78);
    text-decoration: none;
    transition: color var(--transition);
    position: relative;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: -4px;
    left: 0;
    width: 0;
    height: 1px;
    background: var(--coral);
    transition: width var(--transition);
}

.nav-link:hover {
    color: var(--text-light);
}

.nav-link:hover::after {
    width: 100%;
}

.nav-link--cta {
    background: var(--coral);
    color: var(--text-light) !important;
    padding: 8px 18px;
    border-radius: 2px;
    letter-spacing: 0.1em;
    transition: background var(--transition), color var(--transition);
}

.nav-link--cta::after {
    display: none;
}

.nav-link--cta:hover {
    background: var(--coral-dark);
}

/* Mobile toggle */
.nav-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: 8px;
    z-index: 1001;
}

.nav-toggle-bar {
    width: 22px;
    height: 1.5px;
    background: var(--text-light);
    transition: transform var(--transition), opacity var(--transition);
    display: block;
}

.nav-toggle[aria-expanded="true"] .nav-toggle-bar:nth-child(1) {
    transform: translateY(6.5px) rotate(45deg);
}

.nav-toggle[aria-expanded="true"] .nav-toggle-bar:nth-child(2) {
    opacity: 0;
}

.nav-toggle[aria-expanded="true"] .nav-toggle-bar:nth-child(3) {
    transform: translateY(-6.5px) rotate(-45deg);
}

/* ---------- HERO ---------- */
.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
    background: var(--charcoal);
}

.hero-bg {
    position: absolute;
    inset: 0;
    z-index: 0;
}

.hero-bg img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    opacity: 0.35;
}

.hero-overlay {
    position: absolute;
    inset: 0;
    z-index: 1;
    background: linear-gradient(
        135deg,
        rgba(30, 30, 30, 0.92) 0%,
        rgba(30, 30, 30, 0.75) 50%,
        rgba(30, 30, 30, 0.88) 100%
    );
}

.hero-content {
    position: relative;
    z-index: 2;
    text-align: center;
    max-width: 820px;
    padding: 120px 24px 80px;
}

.hero-frame {
    border: 1px solid rgba(200, 90, 60, 0.3);
    padding: 56px 48px;
    position: relative;
}

.hero-frame::before,
.hero-frame::after {
    content: '';
    position: absolute;
    width: 40px;
    height: 40px;
    border-color: var(--coral);
    border-style: solid;
}

.hero-frame::before {
    top: -1px;
    left: -1px;
    border-width: 1px 0 0 1px;
}

.hero-frame::after {
    bottom: -1px;
    right: -1px;
    border-width: 0 1px 1px 0;
}

.hero-eyebrow {
    font-family: var(--font-sans);
    font-size: 0.75rem;
    font-weight: 500;
    letter-spacing: 0.25em;
    text-transform: uppercase;
    color: var(--coral);
    margin-bottom: 24px;
}

.hero-title {
    font-family: var(--font-serif);
    font-size: clamp(2.2rem, 5vw, 3.8rem);
    font-weight: 400;
    line-height: 1.2;
    color: var(--text-light);
    margin-bottom: 24px;
}

.hero-title em {
    font-style: italic;
    color: var(--coral-light);
}

.hero-subtitle {
    font-family: var(--font-sans);
    font-size: 1.05rem;
    font-weight: 300;
    line-height: 1.8;
    color: rgba(255,255,255,0.7);
    margin-bottom: 40px;
    max-width: 560px;
    margin-left: auto;
    margin-right: auto;
}

.hero-actions {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 16px;
    flex-wrap: wrap;
}

/* ---------- BUTTONS ---------- */
.btn {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    font-family: var(--font-sans);
    font-size: 0.82rem;
    font-weight: 600;
    letter-spacing: 0.14em;
    text-transform: uppercase;
    text-decoration: none;
    padding: 14px 32px;
    border: 1.5px solid transparent;
    border-radius: 2px;
    transition: all var(--transition);
    cursor: pointer;
}

.btn--primary {
    background: var(--coral);
    color: var(--text-light);
    border-color: var(--coral);
}

.btn--primary:hover {
    background: var(--coral-dark);
    border-color: var(--coral-dark);
    color: var(--text-light);
    transform: translateY(-1px);
    box-shadow: 0 8px 24px rgba(200, 90, 60, 0.3);
}

.btn--ghost {
    background: transparent;
    color: var(--text-light);
    border-color: rgba(255,255,255,0.3);
}

.btn--ghost:hover {
    border-color: var(--coral);
    color: var(--coral-light);
    transform: translateY(-1px);
}

.btn-icon {
    width: 16px;
    height: 16px;
}

/* Hero scroll indicator */
.hero-scroll {
    position: absolute;
    bottom: 32px;
    left: 50%;
    transform: translateX(-50%);
    z-index: 2;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 8px;
    color: rgba(255,255,255,0.4);
    font-size: 0.7rem;
    letter-spacing: 0.2em;
    text-transform: uppercase;
    font-family: var(--font-sans);
}

.hero-scroll svg {
    width: 20px;
    height: 20px;
    animation: scrollBounce 2s ease-in-out infinite;
}

@keyframes scrollBounce {
    0%, 100% { transform: translateY(0); opacity: 0.4; }
    50% { transform: translateY(6px); opacity: 1; }
}

/* ---------- SECTION COMMON ---------- */
.section {
    padding: 100px 0;
}

.section-header {
    margin-bottom: 64px;
}

.text-center {
    text-align: center;
}

.section-eyebrow {
    font-family: var(--font-sans);
    font-size: 0.72rem;
    font-weight: 600;
    letter-spacing: 0.25em;
    text-transform: uppercase;
    color: var(--coral);
    margin-bottom: 16px;
}

.section-title {
    font-family: var(--font-serif);
    font-size: clamp(2rem, 4vw, 3rem);
    font-weight: 400;
    line-height: 1.2;
    color: var(--text-dark);
    margin-bottom: 20px;
}

.section-subtitle {
    font-size: 1.05rem;
    font-weight: 300;
    line-height: 1.8;
    color: var(--text-muted);
    max-width: 560px;
    margin: 0 auto;
}

/* ---------- ABOUT ---------- */
.about {
    background: var(--warm-white);
}

.about-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 64px;
    align-items: center;
}

.about-image-wrap {
    position: relative;
}

.about-image {
    width: 100%;
    height: 500px;
    object-fit: cover;
    border-radius: 2px;
}

.about-image-accent {
    position: absolute;
    top: -16px;
    left: -16px;
    right: 16px;
    bottom: 16px;
    border: 1px solid var(--coral);
    border-radius: 2px;
    z-index: -1;
    opacity: 0.4;
}

.about-content {
    padding: 16px 0;
}

.about-content .lead {
    font-family: var(--font-serif);
    font-size: 1.3rem;
    font-weight: 500;
    line-height: 1.6;
    color: var(--charcoal);
    margin-bottom: 20px;
}

.about-content p {
    font-size: 0.95rem;
    line-height: 1.85;
    color: var(--text-muted);
    margin-bottom: 16px;
}

.about-stats {
    display: flex;
    gap: 40px;
    margin-top: 40px;
    padding-top: 32px;
    border-top: 1px solid var(--cream-dark);
}

.stat {
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.stat-number {
    font-family: var(--font-serif);
    font-size: 2rem;
    font-weight: 600;
    color: var(--coral);
    line-height: 1;
}

.stat-label {
    font-size: 0.78rem;
    font-weight: 500;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--text-muted);
}

/* ---------- OFFERINGS ---------- */
.offerings {
    background: var(--cream);
}

.offerings-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 28px;
}

.offering-card {
    background: var(--warm-white);
    border-radius: 2px;
    overflow: hidden;
    transition: transform var(--transition), box-shadow var(--transition);
}

.offering-card:hover {
    transform: translateY(-4px);
    box-shadow: 0 16px 48px rgba(30,30,30,0.1);
}

.offering-card-img {
    overflow: hidden;
    height: 220px;
}

.offering-card-img img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.6s cubic-bezier(0.4, 0, 0.2, 1);
}

.offering-card:hover .offering-card-img img {
    transform: scale(1.05);
}

.offering-card-body {
    padding: 28px 24px;
}

.offering-card-title {
    font-family: var(--font-serif);
    font-size: 1.35rem;
    font-weight: 600;
    color: var(--charcoal);
    margin-bottom: 10px;
    line-height: 1.3;
}

.offering-card-desc {
    font-size: 0.9rem;
    line-height: 1.75;
    color: var(--text-muted);
}

/* ---------- PHILOSOPHY ---------- */
.philosophy {
    position: relative;
    padding: 120px 0;
    overflow: hidden;
}

.philosophy-bg {
    position: absolute;
    inset: 0;
    z-index: 0;
}

.philosophy-bg img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.philosophy-overlay {
    position: absolute;
    inset: 0;
    z-index: 1;
    background: rgba(30, 30, 30, 0.9);
}

.philosophy-content {
    position: relative;
    z-index: 2;
}

.philosophy-eyebrow {
    color: var(--coral-light) !important;
}

.philosophy-title {
    color: var(--text-light) !important;
}

.philosophy-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 40px;
    margin-top: 64px;
}

.philosophy-item {
    text-align: center;
    padding: 32px 20px;
}

.philosophy-icon {
    width: 56px;
    height: 56px;
    margin: 0 auto 24px;
    color: var(--coral);
}

.philosophy-icon svg {
    width: 100%;
    height: 100%;
}

.philosophy-item-title {
    font-family: var(--font-serif);
    font-size: 1.3rem;
    font-weight: 600;
    color: var(--text-light);
    margin-bottom: 12px;
}

.philosophy-item p {
    font-size: 0.9rem;
    line-height: 1.8;
    color: rgba(255,255,255,0.6);
}

/* ---------- VISIT ---------- */
.visit {
    background: var(--warm-white);
}

.visit-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 48px;
    align-items: start;
}

.visit-info {
    padding: 16px 0;
}

.visit-desc {
    font-size: 1rem;
    line-height: 1.8;
    color: var(--text-muted);
    margin-bottom: 40px;
    max-width: 440px;
}

.visit-details {
    list-style: none;
    margin-bottom: 40px;
}

.visit-detail {
    padding: 20px 0;
    border-bottom: 1px solid var(--cream-dark);
}

.visit-detail:first-child {
    border-top: 1px solid var(--cream-dark);
}

.visit-detail-label {
    font-size: 0.72rem;
    font-weight: 600;
    letter-spacing: 0.2em;
    text-transform: uppercase;
    color: var(--coral);
    margin-bottom: 8px;
}

.visit-detail-value {
    font-size: 1rem;
    color: var(--charcoal);
    line-height: 1.7;
}

.visit-detail-value address {
    font-style: normal;
}

.visit-phone {
    font-size: 1.15rem;
    font-weight: 600;
    color: var(--charcoal);
    text-decoration: none;
    transition: color var(--transition);
}

.visit-phone:hover {
    color: var(--coral);
}

.hours-row {
    display: flex;
    justify-content: space-between;
    gap: 24px;
    font-size: 0.95rem;
    padding: 4px 0;
}

.hours-row--closed span:last-child {
    color: var(--coral);
    font-weight: 500;
}

.visit-map {
    height: 460px;
    border-radius: 2px;
    overflow: hidden;
    box-shadow: 0 8px 32px rgba(30,30,30,0.08);
}

.visit-map-btn {
    margin-top: 8px;
}

/* ---------- FOOTER ---------- */
.footer {
    background: var(--charcoal);
    color: var(--text-light);
    padding: 64px 0 0;
}

.footer-top {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 48px;
    padding-bottom: 48px;
    border-bottom: 1px solid rgba(255,255,255,0.08);
}

.footer-brand {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.footer-logo-mark {
    font-family: var(--font-serif);
    font-size: 1.1rem;
    font-weight: 700;
    letter-spacing: 0.02em;
    width: 44px;
    height: 44px;
    border: 1.5px solid var(--coral);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--coral);
}

.footer-logo-text {
    font-family: var(--font-serif);
    font-size: 1.2rem;
    font-weight: 600;
    letter-spacing: 0.03em;
}

.footer-tagline {
    font-size: 0.88rem;
    color: rgba(255,255,255,0.5);
    line-height: 1.7;
    max-width: 280px;
}

.footer-links {
    display: flex;
    flex-direction: column;
    gap: 12px;
    align-self: center;
}

.footer-links a {
    font-size: 0.88rem;
    color: rgba(255,255,255,0.6);
    text-decoration: none;
    transition: color var(--transition);
    letter-spacing: 0.04em;
}

.footer-links a:hover {
    color: var(--coral-light);
}

.footer-bottom {
    padding: 24px 0;
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 12px;
}

.footer-bottom p {
    font-size: 0.8rem;
    color: rgba(255,255,255,0.35);
}

.footer-bottom a {
    color: rgba(255,255,255,0.35);
    text-decoration: none;
    transition: color var(--transition);
}

.footer-bottom a:hover {
    color: var(--coral-light);
}

/* ---------- SCROLL REVEAL (progressive enhancement) ---------- */
@media (prefers-reduced-motion: no-preference) {
    .reveal {
        opacity: 0;
        transform: translateY(24px);
        transition: opacity 0.7s cubic-bezier(0.4, 0, 0.2, 1), transform 0.7s cubic-bezier(0.4, 0, 0.2, 1);
    }

    .reveal.revealed {
        opacity: 1;
        transform: translateY(0);
    }

    .reveal-delay-1 { transition-delay: 0.1s; }
    .reveal-delay-2 { transition-delay: 0.2s; }
    .reveal-delay-3 { transition-delay: 0.3s; }
}

/* ---------- RESPONSIVE ---------- */
@media (max-width: 1024px) {
    .offerings-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .philosophy-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 24px;
    }
}

@media (max-width: 768px) {
    .nav-toggle {
        display: flex;
    }

    .nav-links {
        position: fixed;
        top: 0;
        right: -100%;
        width: 280px;
        height: 100vh;
        background: var(--charcoal);
        flex-direction: column;
        justify-content: center;
        gap: 24px;
        padding: 40px;
        transition: right var(--transition);
        box-shadow: -8px 0 32px rgba(0,0,0,0.3);
    }

    .nav-links.open {
        right: 0;
    }

    .nav-link {
        font-size: 0.9rem;
    }

    .hero-frame {
        padding: 40px 24px;
    }

    .hero-title {
        font-size: clamp(1.8rem, 7vw, 2.6rem);
    }

    .hero-actions {
        flex-direction: column;
        gap: 12px;
    }

    .btn {
        width: 100%;
        justify-content: center;
    }

    .about-grid {
        grid-template-columns: 1fr;
        gap: 40px;
    }

    .about-image {
        height: 360px;
    }

    .about-image-accent {
        top: -12px;
        left: -12px;
    }

    .offerings-grid {
        grid-template-columns: 1fr;
    }

    .philosophy-grid {
        grid-template-columns: 1fr;
        gap: 16px;
    }

    .visit-grid {
        grid-template-columns: 1fr;
    }

    .visit-map {
        height: 300px;
    }

    .footer-top {
        grid-template-columns: 1fr;
        gap: 32px;
    }

    .footer-bottom {
        flex-direction: column;
        text-align: center;
    }

    .section {
        padding: 72px 0;
    }
}

@media (max-width: 480px) {
    .about-stats {
        flex-direction: column;
        gap: 20px;
    }

    .hero-frame {
        padding: 32px 16px;
    }
}